After arriving in England from Florida I found it extremely challenging getting over the jet lag with a 5 hour time difference to get use to. After a week of suffering through a major lack of sleep I decided to try the Pink Minerals under my tongue before bed at night. It worked absolute WONDERS! It was the first night in a week that I didn’t stare at the ceiling for hours on end trying to fall asleep. It took a couple of nights for it to work for my boyfriend, but in the end it helped both of us out dramatically. I would absolutely recommend this to anyone with insomnia issues or just to someone suffering from a bit of jet lag.